This site is being managed by Dr. Romesh Gaur.
I am a practicing Orthopaedic Surgeon, currently based in Dehradun, a valley town based in the foothills of Himalayas.
The thought of working on this site came as many of my patients asked about the exercises they were supposed to do and those they should avoid. The initial thought was of a video library of all the routine physiotherapy sessions. Then as the thoughts progressed the idea of a comprehensive health site came into being. Details were finalized about the sections we could incorporate. It's still in its nascent stage and I sincerely ask for any suggestions regarding the content of this site, anything that can be added or needs to be amended.
The advice given here is well researched and all attempts have been made to keep it simple and easy to follow. But as we all know some moves may cause problems in a few individuals, it's advised that you stop the concerned exercise and consult your Physician immediately. The dietary inputs are general and individual variations might be needed for certain conditions. Health Capsule doesn't take any responsibility for complications arising out of wrongly interpreted advices.
With this I pray you all have a Healthy, Happy and Prosperous life ahead....Amen.